Goal One- started tuesday
Maintain control of my temper for one week.Kept temper down no anger at all
Create a anger chart and whenever I lose temper record it and why I have lost my temper.
Learn to discuss calmly and sort things out without seeing red.

Goal Two
Study for Pres
Make timetable of study to be done starting Thursday 8th. I think I can take this out as I have managed to stick with studying as much as I can
I have made timetable Study for 30 hours a week.
Take one evening off a week.

Goal three
Be able to Cook a Roast
Include everything Yorkshire Pudding especially

Goal four
Keep in contact with Lauren
Ring Lauren on the last week of January before Pres


Goal five
Maintain good oral health
Go to Orthodontist on the 7th done thank god- open mouth bite on back teeth blah blah blah pay €50 for 5 minutes of his time.
New Goal: Wear elastics every night and all the time when at home. Not allowed to wear out as when done I have a slight resemblance to Dracula. How charming.Rather easy goal as already do it every night

Goal six
Weigh 90kg
Am only allowed to weigh myself on the 1st February.
I must lose approxiametly two kilos a month

Goal seven
Do four hours of excersize a week 15minute walk/run today which equals a km
Make a schuedule of excersise done and increase sufficently